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Portobello Mushrooms
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  1. More titles to consider
  2. DIETARY GUIDELINES FOR AMERICANS
  3. The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide

Cherry-picked for their health benefits, these tasty summer superfoods do more than just satisfy your sweet tooth. Cherries are loaded with resveratrol, an antioxidant that packs some serious body-transforming powers. Researchers at Washington State University, Pullman found that mice given high doses of resveratrol were able to convert the excess white fat on their bodies into brown fat, which can increase metabolism and help you burn more calories. And researchers at the University of Georgia, Athens, have found that resveratrol supplementation also reduced weight gain and bone demineralization.

Bye, burgers! This summer, the hottest choice for grillers is the portobello mushroom. A flavorful, low-fat substitute for meat that pairs well with heart-healthy ingredients like garlic and olive oil, the portobello is as good for your taste buds as it is for your waistline. Need more inspiration for your next cookout? Stay cool as a cucumber this summer by making this crunchy veggie part of your menu. Super-hydrating cucumber is low in calories, loaded with inflammation-fighting antioxidants, and can even reduce your risk of hypertension.

Researchers in Indonesia discovered a significant reduction in blood pressure among elderly women whose diets were supplemented with cucumber juice, suggesting this tasty veggie may even help you live longer. Who wants to stand over a hot stove when the temperature heats up? Instead of spending time in a sweltering kitchen, enjoy a cool and easy breakfast this summer by making grapefruit part of your regular routine.

In addition to its high vitamin C content, which can boost your immune system and help you fend off those summer colds, grapefruit is an amazing choice for anyone trying to slim down. Studies suggest that grapefruit can help stabilize insulin levels, shutting up those voices telling you to indulge your sugar cravings, and it can also make it easier to shed that spare tire. Researchers at Vanderbilt University found that obese adults who downed a half-cup of pure grapefruit juice before meals lost significantly more weight than the control group, who front-loaded their food with water.

Ceviche is a great choice for those hot summer nights when you want a quick and easy meal but are trying to ignore the lure of takeout menus lurking in your kitchen drawer. Combining citrus with omegarich fish, which help you feel full while fighting inflammation and reducing your risk of heart disease, is a low-calorie way to satisfy your hunger.

Even better, studies suggest the spicy peppers and lime juice used to flavor this popular Latin American dish can help you slim down. Bring the heat this summer by whipping up a batch of fresh salsa and your body will thank you.

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But, its main component, the tomato, may just be the best of the bunch. Research conducted at the Harvard School of Public Health reveals that lycopene, a pigment that gives tomatoes their distinctive hue, can lower stroke risk by up to 55 percent.

Getting healthier this summer starts with a familiar staple: watermelon. Made up of more than 90 percent water, this sweet treat is a great way to stay cool and hydrated, even on the hottest summer days. Even better, researchers at Purdue University and the University of Kentucky found that mice who consumed watermelon juice lowered their cholesterol, decreased the amount of plaque in their arteries, and lost more weight than a group given a non-watermelon carbohydrate solution. In season and easy to cook, making corn part of your summertime menu is an easy way to make your meals healthier in an instant.

In addition to packing nearly 2 grams of fiber in every calorie ear, corn is a good source of lutein and zeaxanthin, a pair of phytochemicals that researchers at the University of Vienna have linked to lower rates of age-related macular degeneration. Cooling down with a bowl of gazpacho can make this the year you finally shed those unwanted pounds for good.

Loaded with lycopene-rich tomatoes, filling cucumber, and flavorful garlic and onions, this chilled soup will keep your metabolism firing on all cylinders. Rounding out the list of ingredients is olive oil, which can reduce your risk of heart disease by as much as 35 percent, according to research published in BMC Medicine , making this a great choice for anyone eager to make their whole-body health a priority. The key to a red-hot body? Going blue. Sidle up to the raw bar and secure yourself a healthier future.

Oysters are a great source of omega-3 fatty acids, which research published in Appetite has linked to increased satiety in overweight and obese adults. Anyone struggling with hypertension would be wise to add these slimy shuckers to their menu, too; researchers at the University of Utah, Salt Lake City found that omega-3s significantly reduced blood pressure. While it would be difficult to make the case for deep-fried tortilla chips as health food, their tastiest accoutrement, guacamole, certainly is.

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DIETARY GUIDELINES FOR AMERICANS

The 10 Best Avocado Recipes for Weight Loss are equally-delicious ways to have your avocado and eat it, too. This coral-colored crustacean is no slouch when it comes to your health. Sweeten up your menu by making strawberries your go-to snack this summer. A cup of strawberries has just 47 calories and packs nearly 3 grams of gut-health-promoting fiber, percent of your daily vitamin C, and plenty of energizing B6, to boot.

Strawberries are also a vegan-friendly source of iron, which can help fend off anemia-related fatigue and weight gain.


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Before you hit the beach this summer, make sure to add some of the 26 Foods That Melt Love Handles to your meal plan! Mid shot of workers preparing fish and chips 2. Mid shot of customer buying fish and chips 3. Close up of "Fish and This is one of 10 arguments. Visit stopGDA.

The GDA Diet: Shop Yourself Thin - Your Supermarket Weight Loss Guide

We are given limited information on how to eat and behave from the Guideline Daily Amount as they say that we should be eating 90gr a day without mentioning The problem of Dark Circles can be cured by doing Yoga. In today's Yoga video we will learn to do yoga poses in a step by step process, that will help you to get Jimin facts: — He was born in Busan, South Korea. Nankhatai, is a traditional Indian biscuit.